THE HIDDEN YOU

Let’s take a look and start here~

This week I spoke about developing a movement practice that sticks.to be informed with Your whole self, will be a journey not a destination. Here are some resources that May guide you through a more inclusive practice to move more optimally.

Remember books?

• HIDDEN YOU: Mabel E. Todd

• THE THINKING BODY: Mabel E. Todd:

• THE FELDENKRAIS METHOD: Learning Through Movement ed Staffan Elgelid Chrish Kresge

• MINDFUL SPONTANEITY: Ruthy Alon PhD

• TAKING ROOT TO FLY: Irene Dowd

•  EVERYTHING MOVES: How Biotensegrity informs human movement: Susan Lowell de Solorzano, MA

• MINDFUL MOVEMENT: The Evolution of the Somatic Arts and Conscious Action: Matha Eddy PhD

How about a course?

• Applied Biotensegrity in Physiotherapy

• Feeling Biotensegrity

Self exploration~ Somanaut fun

• Integral Anatomy with Gil Hedley

• Feldenkrais Project

• STACY’S resources

  • Private clients

  • Smartroller®️ Products~scroll to bottom for social media

  • Bluesky social

  • Stacy’s online and in person classes

• Somatic Organizations

  • Feldenkrais

  • ISMETA

Please share your new insights and reach out with any questions.