For decades, Feldenkrais® practitioners, physical therapists, and many somatic teachers have used foam rollers for movement education and self manual therapy. As effective as these tools are when used properly, they often are used with the habits that bring us to them in the first place such as excess body tension, postural problems or poor self use.
The Smartroller® was designed to bring foam rollers back to their origins via the Feldenkrais Method. This form of learning explores safe, gentle and novel movements to become our own best teachers.
This class series will follow the Smartroller Guide to Optimal Movement through the first five examples to align, reduce bodily tension and breathe easier.
Come join us for this virtual class starting soon, details below-
